The questions people actually ask.

No. Texas has direct access, so you can start physical therapy here without a referral from a doctor. If your insurance asks for paperwork from a physician, we chase it down so it does not slow your care.

We check your benefits before your first visit and tell you your exact cost, so nothing shows up as a surprise later. No insurance, or you would rather not use it? We have self-pay rates too.

Something comfortable you can move in. Shorts are best if we are treating a knee or a hip. A tank top or a loose tee helps if we are working on a shoulder or a neck.

Your first visit is the evaluation, and it runs about an hour. You leave with a plan that has an endpoint, built on four phases: Pain, Prime, Perform, Prevent. How many visits you need depends on what we find, and we tell you what to expect instead of leaving it open ended.

It is brief and local. You may feel a quick twitch, then the muscle lets go. It is always optional, and we explain it before we ever use it.

No. You are one-on-one with a licensed physical therapist, every visit, and never handed off to a tech with a printout. Your exercises are picked for you and changed as you improve.

Fair question, and it is usually the model, not you. A lot of clinics rotate you through techs and hand out generic sheets. Here you are one-on-one with a licensed physical therapist, every visit. You get a cause-first evaluation instead of a protocol, and a plan with clear graduation criteria, so you always know why you are doing what you are doing, and when you are done.